7. Preserved Meats
The latest research on preserved meats says that nitrates and nitrites used in preserving put your body at risk of developing cancer. This creates free radicals that damage your cells' oxidation and DNA. Enough free radical damage creates a mature environment for cancer or other chronic diseases, as well as aging your skin.
So I skipped bacon, sausage, and sausage in favor of vegetarian versions or lean organic meats on processed shapes. Yes, that will hurt. But in the end, the cleanest and most processed foods will support your youthful look and attitude.