4. Sugary Treats
Sugar is perhaps the No. 1 general enemy when it comes to premature aging. It is packaged in all kinds of foods at unreasonable levels, so we eat them all day long even when the food itself is not sweet. It is a big problem, because sugar is the biggest driver of obesity and inflammation, not to mention tooth decay.
Eating too much sugar creates an ideal environment in the body for chronic diseases. It not only contributes to the development of diabetes, but sugar is the preferred fuel for cancer cells. We encourage you to read the labels carefully for anything you consider purchasing from the store. Sadly, candy bars such as bakery, candy and soft drinks are crucial if you want to keep your youthful look.