2. Convenience Foods
We get it: Life is busy. Cooking fresh meals every day can seem an insurmountable challenge. Many of the microwave meals and canned dishes that make eating time easier actually mask a definitely unhealthy secret - salt, and plenty of it.
Many of us get too much salt in our diets. It's really easy to do when we rely on the right foods or fast food meals. Sodium can cause water retention and make you look bloated and swollen. If healthy cooking doesn't match your schedule, explore healthy meal delivery instead.