Many factors play a role in how quickly you get older and how clear aging will appear on your skin. Genetics may be the greatest of these factors, but there are a lot of things you can control when it comes to aging. Smoking, and exposure to sunlight, especially diet, makes a big difference.
We all want to look good, but when you feel good, it also appears on your face. Early aging can not only cause pain and pain, it can also leave your body open to chronic diseases such as diabetes, heart disease and even cancer. Although we never want to look old, most of us really want to get old.
Now controlling your diet can help you stay young inside and out! Not surprisingly, healthy eating includes lots of fruits and vegetables along with reasonable portions of lean meats. To help you figure out what's important to avoid, we've collected seven foods that will get you in the wrong direction. Cut it out of your diet to shake a healthy body now and in the future.
1.Margarine
Butter got a bad name a few years ago due to its saturated fat content. Margarine was supposed to be the answer that would allow us to enjoy butter flavor without fat. Unfortunately, margarine is actually a little worse for your body.
Margarine is filled with trans fats that increase the risk of developing chronic diseases. It also messes with the level of body hydration. Chronic dehydration is the main driver of wrinkles, certainly an undesirable consequence. Margarine also contains a high level of omega-6 fatty acids. While your body needs some of these, it is easy to get a lot of them, and this tends to cause inflammation.
